{"id":4443,"date":"2018-07-02T17:38:19","date_gmt":"2018-07-02T17:38:19","guid":{"rendered":"https:\/\/justworkcomplawcom.bigscoots-staging.com\/4443\/what-is-a-repetitive-stress-injury\/"},"modified":"2018-07-02T17:38:19","modified_gmt":"2018-07-02T17:38:19","slug":"que-es-una-lesion-por-esfuerzo-repetitivo","status":"publish","type":"post","link":"https:\/\/justworkcomplaw.com\/es\/seguro-de-accidentes-de-trabajo\/que-es-una-lesion-por-esfuerzo-repetitivo\/","title":{"rendered":"\u00bfQu\u00e9 es una lesi\u00f3n por esfuerzo repetitivo?"},"content":{"rendered":"

\u00bfQu\u00e9 es una lesi\u00f3n por esfuerzo repetitivo?<\/h2>\n

Las lesiones por esfuerzo repetitivo (LER) afectan a millones de estadounidenses cada a\u00f1o. El personal de oficina, los cajeros de supermercado y los trabajadores de la construcci\u00f3n pueden ser v\u00edctimas del estr\u00e9s repetitivo.<\/p>\n

La Administraci\u00f3n de Seguridad y Salud en el Trabajo (OSHA) inform\u00f3<\/a> que las RSI son una de las lesiones profesionales que m\u00e1s r\u00e1pido est\u00e1n creciendo. Casi 1 de cada 3 lesiones se deben a esfuerzos repetitivos.<\/p>\n

Los trabajadores con mayor riesgo de sufrir una RSI suelen ignorar (o diagnosticar err\u00f3neamente) los s\u00edntomas leves que pueden conducir a una lesi\u00f3n. No buscan tratamiento m\u00e9dico hasta que el dolor es tan intenso que no pueden realizar sus tareas laborales. Llegados a este punto, el da\u00f1o ya est\u00e1 hecho y los cuidados preventivos ya no funcionan.<\/p>\n

\u00bfQu\u00e9 causa una RSI?<\/h2>\n

Una lesi\u00f3n por esfuerzo repetitivo es un t\u00e9rmino general utilizado para describir las lesiones que resultan de un movimiento repetitivo constante. Est\u00e1 relacionada con el uso excesivo de tendones y m\u00fasculos y puede ser el resultado de actividades como:<\/p>\n

- Movimiento repetitivo
\n- Actividades de alta intensidad
\n- Mala postura corporal
\n- Posiciones corporales inc\u00f3modas durante largos periodos de tiempo
\n- Herramientas manuales mal dise\u00f1adas<\/p>\n

Las RSI pueden afectar a personas de casi cualquier sector. Algunos de los trabajos t\u00edpicos con mayor incidencia de RSI son:<\/p>\n

- Trabajadores de oficina que teclean durante horas (t\u00fanel carpiano)
\n- Cajeras de supermercado
\n- Trabajadores de la cadena de montaje
\n- Trabajadores de la construcci\u00f3n<\/p>\n

S\u00edntomas de una RSI<\/h2>\n

Lo que hace que las lesiones por esfuerzo repetitivo sean tan peligrosas es que pueden aparecer muy lentamente. Pueden pasar a\u00f1os o incluso d\u00e9cadas sin que aparezcan apenas s\u00edntomas. Los trabajadores no suelen acudir al m\u00e9dico hasta que el dolor es insoportable, y para entonces el da\u00f1o ya est\u00e1 hecho.<\/p>\n

Los s\u00edntomas de una RSI var\u00edan de una persona a otra. Las personas que padecen tendinitis pueden tener s\u00edntomas distintos de los que sufren el s\u00edndrome del t\u00fanel carpiano. En general, quienes tienen trabajos que requieren movimientos repetitivos deben estar atentos a las partes superiores del cuerpo que:<\/p>\n

- Tieso
\n- Dolor
\n- Sensibilidad y dolor
\n- Calambres
\n- Falta de resistencia muscular
\n- Hormigueo o entumecimiento (brazo\/mano\/cuello que se duerme)
\n- Sensaci\u00f3n punzante<\/p>\n

La parte superior del cuerpo es la m\u00e1s afectada por las RSI y puede incluir lesiones en los:<\/p>\n

- Hombros y cuello
\n- Manos y mu\u00f1ecas
\n- Codos y antebrazos<\/p>\n

Los s\u00edntomas pueden remitir despu\u00e9s de haber descansado, tomado un Advil u otro analg\u00e9sico de venta sin receta. Este tipo de alivio del dolor suele ser s\u00f3lo temporal, y volver\u00e1 a los mismos o mayores niveles que antes. Muchas personas que sufren de RSI han declarado que el dolor tiende a ser peor por la noche, y en algunos casos puede mantenerlos despiertos durante la noche.<\/p>\n

C\u00f3mo evitar las RSI<\/h2>\n

Los empresarios son legalmente responsables de proporcionar un entorno de trabajo seguro a sus empleados. La OSHA ha declarado que las lesiones por esfuerzo repetitivo son evitables y que los empresarios deben considerar la ergonom\u00eda como medida preventiva.<\/p>\n

La ergonom\u00eda es el proceso de adecuar un puesto de trabajo a una persona. Esto significa que el empresario debe hacer todo lo posible para que el trabajador pueda desempe\u00f1ar su trabajo sin trabajar en posturas corporales inc\u00f3modas o realizando la misma tarea de forma repetitiva.<\/p>\n

Si notas los primeros s\u00edntomas de una RSI, ponte inmediatamente en contacto con tu empresa. La empresa debe realizar adaptaciones razonables para asegurarse de que no est\u00e1 realizando un esfuerzo excesivo. Dichas adaptaciones pueden incluir (pero no se limitan a):<\/p>\n

- Teclado de ordenador ergon\u00f3mico
\n- Silla de oficina ergon\u00f3mica
\n- Proporcionar ortesis para espalda\/hombros\/mu\u00f1ecas
\n- Hacer sugerencias sobre c\u00f3mo realizar las tareas del puesto de forma razonable y segura.<\/p>\n

Qu\u00e9 hacer si cree que ha sufrido una lesi\u00f3n por esfuerzo repetitivo<\/h2>\n

Si crees que sufres una lesi\u00f3n por esfuerzo repetitivo relacionada con el trabajo, debes informar inmediatamente a tu supervisor o empresario.<\/p>\n

Su salud es su principal preocupaci\u00f3n: elija un m\u00e9dico de confianza, o puede pagar el precio m\u00e1s tarde, cuando estos supuestos ex\u00e1menes \u201cindependientes\u201d digan que no le pasa nada, o que su lesi\u00f3n ni siquiera est\u00e1 relacionada con el trabajo. <\/p>\n

Muchos empresarios querr\u00e1n que acuda a un m\u00e9dico de su red. Desconf\u00ede de visitar a un m\u00e9dico sugerido por su empresa: a menudo, este tipo de \u201cm\u00e9dicos de empresa\u201d tienen una relaci\u00f3n especial con los empresarios que podr\u00eda impedirle obtener un diagn\u00f3stico justo y preciso.<\/p>\n

Si su empleador le est\u00e1 haciendo pasar un mal rato o est\u00e1 intentando inhibirle, retrasarle o impedirle que denuncie una lesi\u00f3n, puede que necesite ponerse en contacto con un abogado cualificado. Un abogado de lesiones personales puede ayudarle a navegar por las complicadas aguas de la presentaci\u00f3n de una reclamaci\u00f3n de indemnizaci\u00f3n de los trabajadores, as\u00ed como hacer frente a cualquier obst\u00e1culo que su trabajo podr\u00eda estar tratando de lanzar.<\/p>\n

Ley de Compensaci\u00f3n de Trabajadores en Idaho y Utah<\/h2>\n

Si ha sufrido una lesi\u00f3n por esfuerzo repetitivo y desea asesoramiento legal experto, ll\u00e1menos al (801) 746-0290. En Ley David S\u00e1nchez<\/a>, Somos un bufete de abogados de compensaci\u00f3n de trabajadores solamente, lo que significa que s\u00f3lo tomamos casos de compensaci\u00f3n de trabajadores. Esto nos permite darle el mejor asesoramiento jur\u00eddico y ayudarle a navegar a trav\u00e9s del mundo a veces complejo de conseguir una compensaci\u00f3n justa por sus lesiones.<\/p>\n

Disponemos de dos oficinas convenientemente situadas en la zona Intermountain West. Una en Murray, Utah<\/a> y el otro en Boise, Idaho<\/a>. Ll\u00e1menos o programe una evaluaci\u00f3n gratuita de su caso para obtener m\u00e1s informaci\u00f3n sobre sus derechos y c\u00f3mo podemos ayudarle a obtener la justicia y el alivio que se merece.<\/p>","protected":false},"excerpt":{"rendered":"

What is a repetitive stress injury? Repetitive stress injuries (RSI) affect millions of Americans every year. Office staff, supermarket checkout clerks, and construction workers can all fall victim to repetitive stress. The Occupational Safety and Health Administration (OSHA) reported that RSI\u2019s are one of the fastest growing occupational injuries. Almost […]<\/p>\n","protected":false},"author":284642,"featured_media":4157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[158],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workers-comp"],"yoast_head":"\nWhat is a Repetitive Stress Injury?<\/title>\n<meta name=\"description\" content=\"What is a repetitive stress injury? Repetitive stress injuries (RSI) affect millions of Americans every year. 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